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For HCPs

Letairis (ambrisentan) is a prescription medicine used to treat pulmonary arterial hypertension (PAH), which is high blood pressure in the arteries of the lungs.

Having a bad day

It’s OK to have bad days. Everyone experiences them. Your bad days may be worse than they used to be now that you’re living with PAH, but there are still ways to make the most of the more difficult days.

Tips for dealing with bad days

Keep in mind that you shouldn’t do anything you don’t feel up to doing

  • Take a break: Even if you have a lot to do, take 30 minutes to lie down and relax. It’s harder to get things done when you’re not feeling well
  • Write: Try writing about whatever is bothering you the most. Sometimes putting it down on paper can be beneficial. If that doesn’t work, try writing just for fun to take your mind off things for a bit
  • Get help: If you’re having a bad day, you should try to get help. Whether it’s asking your spouse to go grocery shopping, or having your children assist with the cooking and cleaning, anything you can do to take the burden off yourself can be beneficial
  • Try a low-stress hobby: Knitting, crossword puzzles, or learning a new language are examples of hobbies that don’t take much physical energy and can be fun and rewarding
  • Join a support group: Joining a support group can be a great way to find people who are going through the same thing
  • Try a breathing exercise: If you are experiencing shortness of breath, try breathing through your nose and then slowly breathing out through pursed lips. The extra time you take to exhale can help keep your airways open longer
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